My son recently discovered milkshakes. The kid wants them for breakfast, lunch, and dinner. . . with just a few in-between! I can't say I blame him. If it weren't for the fact that you would be rolling me out of my house, I'd probably join him in his quest! Knowing this isn't exactly the healthiest option, I wanted to come up with a way to still satisfy his sweet tooth while giving him a bit more nutritional of a choice. If seeds bother you, you will want to either puree your berries and strain them first, or come up with a different fruit option for your smoothie. I am anxious to make a strawberry-banana smoothie next. I think that would be a hit as well! It couldn't be any easier to throw this together and would be a great "on the go" option for early morning work or school days.
1 cup frozen red raspberries (or alternate fruit)
1 cup apple juice
8 ounces vanilla yogurt
1/2 tablespoon honey
Pour ingredients into a blender. Cover and blend until smooth.